Michael McGuirk 9,566 row
9,566
Meters
50:00.0
Time
2:36.8
Pace
510
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 709 |
| Drag Factor | 117 |
February 24, 2025 14:19:09
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,566 | 2:36.8 | 91 | 612 | 14 | 143 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 14 | |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 14 | |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 12 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 14 | |
| 5:00.0 | 431 | 5:48.0 | 8 | 328 | 13 |
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Workout Graph
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BC data
0min/10min+2x15min/5min