Michael McGuirk 9,903 row
9,903
Meters
55:00.0
Time
2:46.6
Pace
513
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 851 |
| Drag Factor | 116 |
February 25, 2025 14:32:02
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,903 | 2:46.6 | 76 | 560 | 15 | 135 |
| 14:00.0 | 2,517 | 2:46.8 | 75 | 559 | 15 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 17 | |
| 4:00.0 | 455 | 4:23.7 | 19 | 365 | 13 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 17 | |
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 13 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 17 | |
| 4:00.0 | 372 | 5:22.5 | 10 | 335 | 12 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 17 | |
| 4:59.5 | 505 | 4:56.5 | 13 | 346 | 12 |
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Workout Graph
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BC data
0min/14min+4x6min/4min