Michael McGuirk 10,917 row
10,917
Meters
57:00.0
Time
2:36.6
Pace
582
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 14 |
| Stroke Count | 834 |
| Drag Factor | 116 |
February 26, 2025 14:20:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,917 | 2:36.6 | 91 | 613 | 14 | 125 |
| 8:00.0 | 1,384 | 2:53.4 | 67 | 530 | 15 | |
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 15 | |
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 13 | |
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 14 | |
| 5:00.8 | 639 | 3:55.3 | 27 | 392 | 12 |
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Workout Graph
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BC data; light rowing
0min/8min+2x20min/4min