Michael McGuirk 8,229 row
8,229
Meters
47:00.0
Time
2:51.3
Pace
422
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 115 |
February 27, 2025 14:26:27
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 8,229 | 2:51.3 | 70 | 539 | 17 | 132 |
| 20:00.0 | 3,426 | 2:55.1 | 65 | 524 | 16 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 24 | |
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 15 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | |
| 2:30.0 | 337 | 3:42.5 | 32 | 409 | 14 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 24 | |
| 2:30.0 | 314 | 3:58.8 | 26 | 388 | 15 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | |
| 2:30.0 | 337 | 3:42.5 | 32 | 409 | 15 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | |
| 2:30.0 | 321 | 3:53.6 | 27 | 394 | 14 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 28 | |
| 5:28.8 | 687 | 3:59.3 | 26 | 387 | 12 |
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Workout Graph
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via rowsandall
0min/20min+6x90secs/150secs