Michael McGuirk 10,756 row
10,756
Meters
57:00.0
Time
2:38.9
Pace
569
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 12 |
| Stroke Count | 726 |
| Drag Factor | 115 |
February 28, 2025 14:10:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,756 | 2:38.9 | 87 | 599 | 12 | 131 |
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 14 | |
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 12 | |
| 4:00.0 | 334 | 5:59.2 | 8 | 325 | 12 | |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 12 | |
| 4:59.4 | 452 | 5:31.1 | 10 | 333 | 11 |
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Workout Graph
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via rowsandall
0min/8min+2x20min/4min