Michael McGuirk 3,745 row
3,745
Meters
20:00.0
Time
2:40.2
Pace
197
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 119 |
March 03, 2025 13:51:46
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 17 | 131 |
| 3:57.5 | 872 | 2:16.1 | 139 | 776 | 15 | |
| 3:59.0 | 777 | 2:33.7 | 96 | 631 | 18 | |
| 4:00.8 | 683 | 2:56.2 | 64 | 519 | 18 | |
| 3:58.7 | 719 | 2:45.9 | 77 | 563 | 17 | |
| 4:02.8 | 694 | 2:54.9 | 65 | 525 | 15 |
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Workout Graph
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