Michael McGuirk 1,441 row
1,441
Meters
10:00.0
Time
3:28.1
Pace
72
Calories
116
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 11 |
| Stroke Count | 118 |
| Drag Factor | 117 |
March 03, 2025 14:14:58
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,441 | 3:28.1 | 39 | 433 | 11 | 116 |
| 1:59.2 | 286 | 3:28.3 | 39 | 433 | 12 | |
| 1:59.3 | 309 | 3:13.0 | 49 | 467 | 11 | |
| 2:00.6 | 251 | 4:00.2 | 25 | 386 | 11 | |
| 1:59.3 | 306 | 3:14.9 | 47 | 462 | 11 | |
| 2:01.4 | 289 | 3:30.0 | 38 | 430 | 11 |
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Workout Graph
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