Michael McGuirk 4,150 row
4,150
Meters
23:00.0
Time
2:46.2
Pace
215
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 115 |
March 05, 2025 13:53:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,150 | 2:46.2 | 76 | 562 | 15 | 119 |
| 15:00.0 | 2,694 | 2:47.0 | 75 | 558 | 14 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 12 |
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Workout Graph
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BC data
0min/15min+3min/5min