Michael McGuirk 4,416 row
4,416
Meters
25:00.0
Time
2:49.8
Pace
227
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 116 |
March 07, 2025 13:57:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,416 | 2:49.8 | 71 | 545 | 16 | 127 |
| 14:00.0 | 2,487 | 2:48.8 | 73 | 550 | 16 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 14 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| 4:59.1 | 647 | 3:51.1 | 28 | 397 | 12 |
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