Michael McGuirk 20:00 row
3,413
Meters
20:00.0
Time
2:55.7
Pace
182
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 120 |
March 08, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,413 | 2:55.7 | 64 | 521 | 15 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 | 158 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 14 | 148 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 15 | 126 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 14 | 129 |
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Workout Graph
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