Michael McGuirk 10:00 row
1,443
Meters
10:00.0
Time
3:27.9
Pace
70
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 11 |
| Stroke Count | 118 |
| Drag Factor | 117 |
March 08, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,443 | 3:27.9 | 39 | 434 | 11 | 115 |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 13 | 123 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 12 | 114 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 11 | 113 |
| 8:00.0 | 288 | 3:28.3 | 39 | 433 | 12 | 113 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 11 | 113 |
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Workout Graph
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