Michael McGuirk 1:10:00.0 BikeErg
27,172
Meters
1:10:00.0
Time
2:34.5
Pace
730
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 63 |
| Revolution Count | 4464 |
| Power/kg | 1.13 |
| Drag Factor | 76 |
March 21, 2025 09:42:00
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 27,172 | 2:34.5 | 95 | 626 | 63 | 137 |
| 10:00.0 | 3,523 | 2:50.3 | 71 | 543 | 57 | |
| 15:00.0 | 6,616 | 2:16.0 | 139 | 778 | 72 | |
| 5:00.0 | 1,355 | 3:41.4 | 32 | 410 | 44 | |
| 15:00.0 | 6,613 | 2:16.0 | 139 | 777 | 72 | |
| 5:00.0 | 1,258 | 3:58.4 | 26 | 388 | 41 | |
| 15:00.0 | 6,610 | 2:16.1 | 139 | 777 | 72 | |
| 5:00.0 | 1,194 | 4:11.2 | 22 | 375 | 39 |
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Workout Graph
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BC data; Incyclist: Nationalpark De Meinweg, Germany
0min/10min+3x15min/5min