Michael McGuirk 1:15:12.0 BikeErg
27,384
Meters
1:15:12.0
Time
2:44.7
Pace
713
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 59 |
| Revolution Count | 4495 |
| Power/kg | 0.93 |
| Drag Factor | 76 |
March 25, 2025 09:57:23
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:12.0 | 27,384 | 2:44.7 | 78 | 569 | 59 | 130 |
| 5:00.0 | 1,793 | 2:47.3 | 75 | 557 | 58 | |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 766 | 71 | |
| 5:00.0 | 1,674 | 2:59.2 | 61 | 509 | 54 | |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 73 | |
| 5:00.0 | 1,429 | 3:29.9 | 38 | 430 | 47 | |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 837 | 75 | |
| 5:00.0 | 1,448 | 3:27.1 | 39 | 435 | 47 | |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 79 | |
| 5:00.0 | 1,439 | 3:28.4 | 39 | 432 | 47 | |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 75 | |
| 5:00.0 | 1,263 | 3:57.5 | 26 | 389 | 41 | |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 73 | |
| 5:00.0 | 1,223 | 4:05.2 | 24 | 381 | 40 | |
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 71 | |
| 5:12.0 | 1,274 | 4:04.8 | 24 | 382 | 40 |
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Workout Graph
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BC data; Incyclist.com; Arches NP
0min/5min+7x5min/5min