Marcus Schug 5000m row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 189 |
March 05, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 141 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 129 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 136 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 142 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 147 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 151 |
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Workout Graph
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