Tim Ostle 21097m row
21,097
Meters
1:27:58.4
Time
2:05.0
Pace
1341
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
November 28, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:58.4 | 21,097 | 2:05.0 | 179 | 915 | 21 | 157 |
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 22 | 152 |
| 20:39.7 | 10,000 | 2:03.9 | 184 | 932 | 22 | 157 |
| 21:04.5 | 15,000 | 2:06.4 | 173 | 895 | 22 | 161 |
| 21:23.1 | 20,000 | 2:08.3 | 166 | 870 | 21 | 159 |
| 4:35.5 | 21,097 | 2:05.5 | 177 | 908 | 22 | 160 |