John Svagzdys 4:54 row
1,137
Meters
4:54.6
Time
2:09.5
Pace
70
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 125 |
April 01, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,137 | 2:09.5 | 161 | 853 | 25 | 112 |
| 4:54.6 | 1,138 | 2:09.4 | 161 | 855 | 25 | 112 |
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