John Svagzdys 307m row
307
Meters
3:10.0
Time
5:09.4
Pace
21
Calories
127
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 124 |
April 08, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 307 | 5:09.4 | 12 | 340 | 33 | 127 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | 127 |
| 0:15.2 | 307 | 2:13.3 | 148 | 808 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.