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John Svagzdys 40:19.5 row

10,000

Meters

40:19.5

Time

2:00.9

Pace

659

Calories

Average Watts198
Calories Per Hour980

March 22, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

avg 197.7 watts
highest 500 was 230 (first interval)
lowest163.1 (last interval!)