John Svagzdys 19:02 row
4,434
Meters
19:02.3
Time
2:08.8
Pace
272
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 09, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,434 | 2:08.8 | 164 | 863 | 24 | 121 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 111 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 129 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 114 |
| 19:02.3 | 959 | 2:06.3 | 174 | 897 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.