John Svagzdys 578m row
578
Meters
2:21.9
Time
2:02.7
Pace
38
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 127 |
April 09, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 578 | 2:02.7 | 189 | 951 | 30 | 131 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | 129 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 31 | 133 |
| 0:20.3 | 578 | 2:10.1 | 159 | 846 | 21 | 133 |
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Workout Graph
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