John Svagzdys 30:07 row
6,696
Meters
30:07.3
Time
2:14.9
Pace
394
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 98 |
April 14, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,696 | 2:14.9 | 142 | 790 | 23 | 105 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 95 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 100 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 105 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 109 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 111 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 108 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 107 |
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Workout Graph
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