John Svagzdys 4:46 row
1,112
Meters
4:46.7
Time
2:08.9
Pace
68
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 128 |
April 18, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,112 | 2:08.9 | 163 | 862 | 25 | 106 |
| 4:46.7 | 1,112 | 2:08.9 | 163 | 862 | 25 | 106 |
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Workout Graph
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