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John Svagzdys 5,000m row

5,000m

Meters

20:44.4

Time

2:04.4

Pace

320

Calories

Average Watts182
Calories Per Hour925

March 31, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy pre strength training warm up. 70% max hr.