John Svagzdys 5:06 row
1,141
Meters
5:06.1
Time
2:14.1
Pace
67
Calories
99
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 121 |
April 21, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,141 | 2:14.1 | 145 | 799 | 23 | 99 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 99 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 99 |
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