John Svagzdys v500m/3:30r...8 row
4,000
Meters
15:28.2
Time
1:56.0
Pace
274
Calories
123
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 43:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 121 |
April 21, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1071 | 29 | 123 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 109 | |
| r: 3:30 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 117 | |
| r: 3:30 | 16 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 125 | |
| r: 3:30 | 21 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 124 | |
| r: 3:30 | 14 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 131 | |
| r: 3:30 | 15 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 130 | |
| r: 3:30 | 15 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 132 | |
| r: 3:30 | 22 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | 123 | |
| r: 3:30 | 11 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.