John Svagzdys 30:04 row
6,836
Meters
30:04.8
Time
2:12.0
Pace
410
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 110 |
April 30, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,836 | 2:12.0 | 152 | 823 | 19 | 115 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 93 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 105 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 116 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 119 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 123 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 126 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 124 |
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Workout Graph
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