John Svagzdys 30:35 row
7,087
Meters
30:35.5
Time
2:09.4
Pace
434
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 116 |
May 05, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 7,087 | 2:09.4 | 161 | 854 | 23 | 112 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 100 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 110 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 111 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 119 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 120 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 116 |
| 30:35.5 | 126 | 2:20.8 | 125 | 730 | 20 | 114 |
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Workout Graph
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