John Svagzdys v10:00/r...9 row
8,040
Meters
40:00.0
Time
2:29.2
Pace
494
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,040 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 124 |
May 19, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,040 | 2:29.2 | 105 | 741 | 22 | 118 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 780 | 24 | 112 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 29 | 134 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 17 | 100 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 29 | 136 |
| 3:00.0 | 2 | 12:30:00.0 | 0 | 300 | 0 | 105 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 29 | 136 |
| 3:00.0 | 413 | 3:37.9 | 34 | 400 | 14 | 103 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | 139 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 18 | 102 |
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Workout Graph
Loading data.
Bad Data - something went wrong with the recording of this workout. split data looks reasonable, but detailed info for the whole second half of the workout is crazy.