John Svagzdys 15:06 row
3,526
Meters
15:06.3
Time
2:08.5
Pace
218
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 119 |
May 21, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,526 | 2:08.5 | 165 | 867 | 23 | 119 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 104 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 116 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 129 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 10 | 129 |
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Workout Graph
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