John Svagzdys v1000m/4:00r...4 row
2,500
Meters
9:04.0
Time
1:48.8
Pace
184
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 18:04.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 118 |
June 05, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.0 | 2,500 | 1:48.8 | 272 | 1235 | 32 | 150 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 32 | 149 | |
| r: 4:00 | 23 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 32 | 151 | |
| r: 3:00 | 17 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 150 | |
| r: 2:00 | 21 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 38 | 150 | |
| r61 |
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Workout Graph
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