John Svagzdys v1000m/4:00r...4 row
4,000
Meters
16:09.6
Time
2:01.2
Pace
263
Calories
122
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 28:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 121 |
June 12, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 4,000 | 2:01.2 | 197 | 976 | 27 | 122 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | 118 | |
| r: 4:00 | 418 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 | 125 | |
| r: 4:00 | 278 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | 120 | |
| r: 4:00 | 85 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | 125 | |
| r781 |
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Workout Graph
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