John Svagzdys 4:31 row
1,010
Meters
4:31.4
Time
2:14.3
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 115 |
July 01, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,010 | 2:14.3 | 144 | 796 | 19 |
| 4:31.4 | 1,011 | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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