John Svagzdys 10000m row
10,000
Meters
44:03.6
Time
2:12.1
Pace
603
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 115 |
July 01, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.6 | 10,000 | 2:12.1 | 152 | 821 | 19 | 128 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 19 | 116 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 19 | 123 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 831 | 19 | 129 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 19 | 129 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 22 | 144 |
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Workout Graph
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