John Svagzdys 23:36 row
5,366
Meters
23:36.4
Time
2:11.9
Pace
324
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 116 |
July 07, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,366 | 2:11.9 | 152 | 823 | 21 | 122 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 122 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 125 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 120 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 137 |
| 23:36.4 | 698 | 2:35.0 | 94 | 623 | 18 | 110 |
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Workout Graph
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