John Svagzdys 10000m row
10,000
Meters
42:47.5
Time
2:08.3
Pace
617
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 114 |
July 15, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.5 | 10,000 | 2:08.3 | 165 | 869 | 23 | 127 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 24 | 117 |
| 8:24.3 | 4,000 | 2:06.0 | 175 | 901 | 24 | 127 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 24 | 125 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 854 | 24 | 128 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 23 | 138 |
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Workout Graph
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