John Svagzdys 25:04 row
5,569
Meters
25:04.1
Time
2:15.0
Pace
328
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 90 |
August 04, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,569 | 2:15.0 | 142 | 789 | 18 | 114 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 107 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 114 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 | 120 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 121 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 112 |
| 25:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 112 |
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Workout Graph
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