John Svagzdys 32:30 row
7,177
Meters
32:30.3
Time
2:15.8
Pace
423
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 104 |
August 08, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 7,177 | 2:15.8 | 140 | 780 | 20 | 118 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 104 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 116 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 14 | 109 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 122 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 121 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 128 |
| 32:30.3 | 533 | 2:20.9 | 125 | 729 | 21 | 129 |
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Workout Graph
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