John Svagzdys 45:04 row
10,190
Meters
45:04.6
Time
2:12.7
Pace
609
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 103 |
August 12, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,190 | 2:12.7 | 150 | 815 | 609 | 21 | 120 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 107 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 | 118 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 123 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 125 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 124 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 125 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 124 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 122 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 121 |
| 45:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 120 |
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Workout Graph
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