John Svagzdys 1:03 row
212
Meters
1:03.3
Time
2:29.2
Pace
12
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 119 |
August 26, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 212 | 2:29.2 | 105 | 662 | 23 | 100 |
| 1:03.3 | 213 | 2:28.5 | 107 | 667 | 23 | 100 |
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Workout Graph
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