John Svagzdys 14:54 row
3,540
Meters
14:54.2
Time
2:06.2
Pace
222
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 117 |
August 29, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,540 | 2:06.2 | 174 | 897 | 24 | 128 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 127 |
| 14:54.2 | 1,147 | 2:08.2 | 166 | 871 | 25 | 136 |
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