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John Svagzdys 10,000m row

10,000m

Meters

45:56.7

Time

2:17.8

Pace

581

Calories

Average Watts134
Calories Per Hour759

August 07, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy 123 hr max with warm up and cool down