John Svagzdys v4:00/r...8 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
353
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,328 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 72 |
September 02, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 706 | 19 | 122 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 27 | 134 |
| 3:00.0 | 222 | 6:45.4 | 5 | 220 | 7 | 102 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | 141 |
| 3:00.0 | 279 | 5:22.5 | 10 | 280 | 9 | 98 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 27 | 144 |
| 3:00.0 | 235 | 6:22.9 | 6 | 220 | 8 | 105 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 28 | 149 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 15 | 104 |
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Workout Graph
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