John Svagzdys 1:00:00 row
13,227
Meters
1:00:00.0
Time
2:16.0
Pace
788
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 118 |
September 06, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,227 | 2:16.0 | 139 | 788 | 788 | 21 | 120 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 137 | 23 | 116 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 792 | 132 | 21 | 122 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 816 | 136 | 23 | 122 |
| 40:00.0 | 2,170 | 2:18.2 | 132 | 774 | 129 | 21 | 118 |
| 50:00.0 | 2,135 | 2:20.5 | 126 | 756 | 126 | 21 | 122 |
| 1:00:00.0 | 2,195 | 2:16.6 | 137 | 768 | 128 | 21 | 120 |
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Workout Graph
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Easy UT2 heart rate row.