John Svagzdys 14:58 row
3,325
Meters
14:58.3
Time
2:15.0
Pace
196
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 101 |
September 09, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 3,325 | 2:15.0 | 142 | 788 | 20 | 107 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 97 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 112 |
| 14:58.3 | 1,152 | 2:09.4 | 161 | 855 | 22 | 114 |
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Workout Graph
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