John Svagzdys 43:58 row
10,012
Meters
43:58.2
Time
2:11.7
Pace
603
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 119 |
September 12, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.2 | 10,012 | 2:11.7 | 153 | 826 | 22 | 121 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 117 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 123 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 121 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 122 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 121 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 121 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 120 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 120 |
| 43:58.2 | 886 | 2:14.4 | 144 | 795 | 22 | 124 |
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Workout Graph
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