John Svagzdys 1:07:08 row
14,915
Meters
1:07:08.2
Time
2:15.0
Pace
879
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1441 |
| Drag Factor | 238 |
September 14, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:08.2 | 14,915 | 2:15.0 | 142 | 785 | 879 | 21 | 122 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 149 | 24 | 120 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 792 | 132 | 20 | 123 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 780 | 130 | 19 | 122 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 768 | 128 | 21 | 122 |
| 50:00.0 | 2,183 | 2:17.4 | 135 | 756 | 126 | 23 | 121 |
| 1:00:00.0 | 2,167 | 2:18.4 | 132 | 750 | 125 | 20 | 123 |
| 1:07:08.2 | 1,547 | 2:18.3 | 132 | 748 | 89 | 23 | 124 |
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Workout Graph
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trying to keep HR below 125 and casually shooting for 20 SPM.