John Svagzdys 2000m row
2,000
Meters
7:46.5
Time
1:56.6
Pace
134
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 130 |
September 18, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1034 | 134 | 27 | 138 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 28 | 30 | 135 |
| 1:32.1 | 800 | 1:55.1 | 229 | 1055 | 27 | 27 | 138 |
| 1:34.7 | 1,200 | 1:58.3 | 211 | 988 | 26 | 27 | 137 |
| 1:36.0 | 1,600 | 2:00.0 | 203 | 975 | 26 | 26 | 139 |
| 1:33.7 | 2,000 | 1:57.1 | 218 | 1037 | 27 | 27 | 141 |
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Workout Graph
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Did this after deadlifts, ring pullups and wall walks