John Svagzdys 20:30 row
4,552
Meters
20:30.0
Time
2:15.1
Pace
268
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
September 23, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,552 | 2:15.1 | 142 | 788 | 20 | 115 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 108 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 113 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 124 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 114 |
| 20:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 120 |
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Workout Graph
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