John Svagzdys 5:07 row
1,226
Meters
5:07.8
Time
2:05.5
Pace
77
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 119 |
September 25, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,226 | 2:05.5 | 177 | 908 | 25 | 111 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 112 |
| 5:07.8 | 25 | 2:36.0 | 92 | 617 | 8 | 110 |
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Workout Graph
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