John Svagzdys 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 118 |
September 26, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 21 | 123 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 113 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 125 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 126 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 126 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 124 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 128 |
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Workout Graph
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kinda sorta 30R20... just a little too fast on the stroke rate. Was trying to cap it at UT2 (115-124) but went a little too hard on that as well. Didn't have a lot of time but needed to squeeze a workout in.